Weigh In record (no journal entry) for 12 December 2020
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200.8 lb
Lost so far: 20.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1557 kcal
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Fat: 63.93g | Prot: 62.23g | Carb: 197.01g.
Breakfast: El'natur Тан для Окрошки, Окрошка. Lunch: Nescafe Dolce Gusto Капучино, RED Молочный Шоколад с Яблоком и Корицей. Dinner: Мираторг Тушеная Мраморная Говядина, Увелка Гречка Вареная. Snacks/Other: Невские Берега Пирожное. more...
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losing 6.2 lb a week
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