Weigh In record (no journal entry) for 09 December 2020
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158.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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754 kcal
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Fat: 26.72g | Prot: 32.44g | Carb: 38.11g.
Breakfast: Egg. Dinner: Cauliflower , Basmati Rice (Cooked), Chicken Satay, Thai Kitchen Peanut Satay Sauce. Snacks/Other: Red Table Wine . more...
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losing 10.5 lb a week
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