Weigh In record (no journal entry) for 02 December 2020
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190.7 lb
Lost so far: 11.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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786 kcal
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Fat: 48.74g | Prot: 37.23g | Carb: 68.18g.
Breakfast: Кофе с Молоком, Останкино Карбонад Юбилейный, Умалат Сыр Мягкий Кавказский . Lunch: Говяжий Фарш, Макароны Отварные. Snacks/Other: Лама Пирожное Прага. more...
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gaining 2.2 lb a week
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