Weigh In record (no journal entry) for 26 November 2020
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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519 kcal
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Fat: 31.19g | Prot: 46.74g | Carb: 9.98g.
Breakfast: Простоквашино Сливки 20%. Lunch: Куриные Бедра (Кожа не Съедена), Bonduelle Кукуруза, Fish House Крабовые Палочки Имитация, Зеленый Горошек (Консервированный, без Жидкости), Гармония Сметана 20%. more...
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losing 0.4 lb a week
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