Thanks for the comment! Looks like you're doing great on the diet- your progress is inspiring for me. 4.5 pounds - that's great!!! Good luck eating out on your trip. I'm a stay at home mom and I have this illusion that if I didn't have to go into the kitchen and someone else was cooking - I'd do better. Just think of the restaurants as having a personal chef who will cook anything you want - like Opra!!! Ha-Ha!