Weigh In record (no journal entry) for 23 November 2020
|
159.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
626 kcal
|
Fat: 27.45g | Prot: 37.52g | Carb: 59.32g.
Breakfast: Country Harvest Grains + Protein, Light Mayonnaise , Egg. Lunch: Liberte Greek Yogurt - Vanilla, No Name Frozen Mixed Berries, Chicken Wing. Dinner: Caesar Salad with Romaine, Shepherd's Pie with Beef. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vnobert's weight history
|