Weigh In record (no journal entry) for 21 November 2020
|
187.4 lb
Lost so far: 15.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
578 kcal
|
Fat: 26.19g | Prot: 47.58g | Carb: 37.82g.
Breakfast: Блины, Горбуша Соленая, Хохланд Творожный Сыр, Житница Здоровья Хлеб Ржаной Полюшко . Lunch: Салат Овощной с Маслом, Куриное Филе. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasi11996's weight history
|