Weigh In record (no journal entry) for 19 November 2020
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171.7 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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933 kcal
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Fat: 61.92g | Prot: 80.58g | Carb: 8.40g.
Breakfast: Uzman Kasap Dana Kuzu Klasik Köfte. Dinner: İstavrit. more...
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losing 4.6 lb a week
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KetojenikBurak's weight history
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