Weigh In record (no journal entry) for 18 November 2020
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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524 kcal
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Fat: 17.00g | Prot: 34.69g | Carb: 72.61g.
Breakfast: Thomas's Toast R Caked. Lunch: Mayonnaise, Bumble Bee Wild Caught Albacore in Water, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Strawberries, White Grapes, Oranges. more...
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losing 2.8 lb a week
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jde268's weight history
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