tlg28's Journal, 17 November 2020

117.2 lb Lost so far: 21.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 65.01g | Prot: 61.90g | Carb: 135.62g.   Lunch: Philadelphia Garden Vegetable Cream Cheese, Grape Tomatoes, Maple Leaf Natural Selections Hickory Smoked Turkey , Maple Leaf Natural Selection Italian Style Cooked Ham, Flatout Flatbread, Kellogg's All Bran Buds, Green Peppers , Green Peppers , Baby Carrots , Raspberries , Blueberries , Lettuce. Dinner: Cooked Spaghetti Squash, Bertolli Extra Virgin Olive Oil, Unico Stuffed Manzanilla Olives, Tre Stelle Crumbled Feta Cheese, Dole Chop Chop Caesar Salad, M&M Meat Shops Boneless Chicken Breast, Bell Peppers, Onions , Grape Tomatoes, Mushrooms , Artichoke Hearts in Oil. Snacks/Other: Snickers Snickers, Cadbury Wunderbar Mini , Christie Cheese Nips. more...

2001 kcal

Activities & Exercise: Apple Health - 24 hours. more...