Weigh In record (no journal entry) for 17 November 2020
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183.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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561 kcal
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Fat: 19.03g | Prot: 42.70g | Carb: 72.07g.
Breakfast: Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Spinach , Mission Carb Balance Whole Wheat Tortilla (43g), Compliments Lean Beef Burger, Fresh Selections White Sliced Mushrooms. Snacks/Other: White Grapes, Strawberries, Pistachio Nuts, Oranges. more...
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losing 9.8 lb a week
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