Weigh In record (no journal entry) for 16 November 2020
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184.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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516 kcal
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Fat: 18.11g | Prot: 35.46g | Carb: 64.10g.
Breakfast: Thomas's Toast R Caked. Lunch: Bumble Bee Wild Caught Light Tuna in Water, Mayonnaise, Celery, Tumaros Wraps. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Pistachio Nuts, White Grapes, Pistachio Nuts, Blueberries , Blackberries, Strawberries. more...
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losing 1.4 lb a week
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