Weigh In record (no journal entry) for 14 November 2020
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144.4 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1587 kcal
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Fat: 94.75g | Prot: 87.10g | Carb: 102.09g.
Breakfast: Salatalık (Soyulmuş), Lipton Kiraz Sapı Çayı, Dost Süzme Peynir, Zeytin, Domatesler, Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Avokado, Fındık, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Süt, Asya Armutu. Lunch: Kıymalı Bezelye, Tam Yağlı Sade Yoğurt, Kıymalı Bezelye. Dinner: Aknaz Tam Yağlı Kaşar Peyniri. Snacks/Other: Avokado. more...
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losing 0.2 lb a week
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