Weigh In record (no journal entry) for 06 November 2020
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155.9 lb
Lost so far: 1.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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826 kcal
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Fat: 70.44g | Prot: 36.32g | Carb: 20.07g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо, Midori Лапша Ширатаки, Мираторг Бекон Сырой Любительский. more...
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losing 5.4 lb a week
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Galina_tap's weight history
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