Weigh In record (no journal entry) for 07 September 2013
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274.5 lb
Lost so far: 24.3 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2039 kcal
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Fat: 85.08g | Prot: 81.20g | Carb: 250.52g.
Breakfast: Dried Pine Nuts, Starbucks Deluxe Fruit Salad. Lunch: Fried Batter Dipped Eggplant, Zucchini, Baked Potato (Peel Not Eaten), Cos or Romaine Lettuce, Cucumber (with Peel), Red Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe. Dinner: Planters Deluxe Mixed Nuts, Grapes (American Type, Slip Skin). more...
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3830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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losing 6.9 lb a week
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