Weigh In record (no journal entry) for 05 November 2020
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286.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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3257 kcal
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Fat: 118.88g | Prot: 166.69g | Carb: 365.02g.
Breakfast: PVL Iso-Gold, Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. Lunch: Sriracha Hot Chili Sauce, Long Grain Rice, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Cheese Filled Tortellini, Coffee with Cream. Snacks/Other: Mutant BCAA 9.7, Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large). more...
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152 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 1.1 lb a week
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