Weigh In record (no journal entry) for 05 November 2020
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1166 kcal
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Fat: 42.21g | Prot: 62.57g | Carb: 93.78g.
Lunch: Baby Spinach, Chicken Wing (Skin Eaten), Cauliflower , Baked Sweetpotato (Peel Not Eaten). Dinner: Gin, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers , Cooked Brussels Sprouts (from Fresh), Chicken Breast. Snacks/Other: Doritos Nacho Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Tzatziki, Broghies Popped Grains, Cantaloupe Melons . more...
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losing 7.0 lb a week
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