Weigh In record (no journal entry) for 05 November 2020
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189.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1316 kcal
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Fat: 50.24g | Prot: 69.42g | Carb: 146.56g.
Breakfast: Cheeseburger with Tomato and/or Catsup on Bun, Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: President's Choice Organic Oatmeal, Bananas. more...
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gaining 2.1 lb a week
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