Weigh In record (no journal entry) for 04 November 2020
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173.3 lb
Lost so far: 44.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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710 kcal
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Fat: 31.83g | Prot: 32.33g | Carb: 69.05g.
Breakfast: Huevo, Tortilla, Leche, Frijoles Pintos (Semillas Maduras, Enlatados), Granola. Lunch: Wong Wing Egg Rolls. Dinner: Salchicha Italiana. more...
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losing 1.3 lb a week
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iliarili13's weight history
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