Weigh In record (no journal entry) for 04 November 2020
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190.3 lb
Lost so far: 12.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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426 kcal
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Fat: 25.88g | Prot: 39.61g | Carb: 7.45g.
Breakfast: Кофе с Молоком, Ремит Карбонад Имперский, Сырный Дом Сыр Адыгейский Мягкий. Lunch: Куриные Котлеты в Духовке. more...
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losing 3.1 lb a week
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