Weigh In record (no journal entry) for 28 October 2020
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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682 kcal
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Fat: 27.99g | Prot: 42.13g | Carb: 78.78g.
Breakfast: Thomas's Toast R Caked. Lunch: Celery, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Tumaros Wraps. Dinner: Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: 365 Organic Blueberries, Driscoll's Strawberries, White Grapes. more...
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losing 9.8 lb a week
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