Weigh In record (no journal entry) for 27 October 2020
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333.5 lb
Lost so far: 9.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1637 kcal
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Fat: 67.29g | Prot: 73.85g | Carb: 187.64g.
Breakfast: Oranges , Apples , Water , Chicken Sandwich with Spread. Dinner: Coffee, Water , Green Giant Whole Kernel Sweet Corn, Mashed Potato, Chicken Leg. Snacks/Other: Pumpkin Pie , Coffee, Pumpkin Pie , Cracker Barrel Cheddar Cheese Cubes. more...
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losing 7.0 lb a week
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