Weigh In record (no journal entry) for 27 October 2020
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213.8 lb
Lost so far: 100.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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747 kcal
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Fat: 59.59g | Prot: 48.94g | Carb: 1.16g.
Lunch: Egg, Cracker Barrel Gouda, Himalayan Chef Himalayan Pink Salt, Extra Virgin Olive Oil. Dinner: Himalayan Chef Himalayan Pink Salt, Member’S Mark Atlantic Salmon Fillets, Extra Virgin Olive Oil. more...
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gaining 5.6 lb a week
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