Weigh In record (no journal entry) for 26 October 2020
|
334.5 lb
Lost so far: 8.1 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2020:
|
3013 kcal
|
Fat: 112.09g | Prot: 308.10g | Carb: 184.56g.
Breakfast: Oranges , Apples , Bananas , Ham and Cheese Sandwich . Lunch: Butter , Raisin Bread , Market Day Fully Cooked Pot Roast. Dinner: Water , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potato, Chicken Breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvminardi's weight history
|