Weigh In record (no journal entry) for 23 October 2020
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175.5 lb
Lost so far: 41.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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426 kcal
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Fat: 9.00g | Prot: 24.14g | Carb: 64.65g.
Breakfast: Huevo, Champiñones Blancos (Fritos), Espinacas, Frijoles Pintos (Semillas Maduras, Enlatados), Old Mill White Corn Tortillas. Dinner: Casey's Thai Tenderloin Salad, Arroz Amarillo, Liberte Tofu, Compliments Broccoli Slaw. more...
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losing 5.4 lb a week
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