Weigh In record (no journal entry) for 23 October 2020
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156.1 lb
Lost so far: 1.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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588 kcal
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Fat: 30.36g | Prot: 56.61g | Carb: 38.77g.
Breakfast: BeFit Суп Грибной с Картофелем . Lunch: Олейна Масло Растительное , Куриная Грудка Вареная, Помидоры, Простоквашино Молоко Отборное 3,5%, Яйцо. more...
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losing 9.3 lb a week
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Galina_tap's weight history
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