Weigh In record (no journal entry) for 22 October 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1041 kcal
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Fat: 54.06g | Prot: 47.43g | Carb: 103.17g.
Breakfast: BeFit Суп Грибной с Картофелем . Lunch: Куриная Грудка Вареная, 6 Соток Кукуруза Сладкая Консервированная, Рис с овощами. Snacks/Other: Вдохновение Горький Шоколад с Миндалем. more...
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losing 12.3 lb a week
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