Weigh In record (no journal entry) for 21 October 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1199 kcal
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Fat: 39.93g | Prot: 64.62g | Carb: 168.95g.
Breakfast: Куриные Крылышки с Кожей , Рис с овощами. Dinner: Курица Вареная, BeFit Суп Грибной с Картофелем . Snacks/Other: Золотой Ключик Ириска, Пятерочка Банан. more...
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gaining 6.2 lb a week
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