Weigh In record (no journal entry) for 19 October 2020
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178.6 lb
Lost so far: 38.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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726 kcal
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Fat: 29.75g | Prot: 38.49g | Carb: 74.67g.
Breakfast: Café, Champiñones, Jitomate, Espinacas, Huevo, Tortilla. Lunch: Aceite de Oliva, Arroz a la Mexicana, Pechuga de Pollo (sin Comer la Piel). Dinner: Arroz Blanco, Michelina's Real Gourmet Beef Bourguignon. more...
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losing 0.2 lb a week
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