Weigh In record (no journal entry) for 17 October 2020
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116.2 lb
Lost so far: 22.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1876 kcal
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Fat: 93.11g | Prot: 74.03g | Carb: 192.86g.
Lunch: Weight Watchers Multigrain Bread, Black Diamond Fat Free Cheddar Cheese Slices, Becel Pro-Activ Calorie Reduced Margarine , Maple Leaf Natural Selection Italian Style Cooked Ham, Great Value Eggs. Dinner: Boston Pizza Crispy Chicken Wrap, Boston Pizza Kick’N Onion Rings, Casey's Fresh Cut Fries, Casey's Cobb Salad, Casey's All Dressed Cheesy Garlic Bread. Snacks/Other: Oh Henry 4:25 Buds. more...
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losing 1.4 lb a week
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