Weigh In record (no journal entry) for 16 October 2020
|
164.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2020:
|
1900 kcal
|
Fat: 83.06g | Prot: 159.12g | Carb: 143.17g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Cadbury Dairy Milk. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|