LisaLIFL's Journal, 23 August 2013

154.6 lb Lost so far: 87.4 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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1092 kcal

Fat: 37.62g | Prot: 46.29g | Carb: 158.66g.   Breakfast: Water (Bottled), SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, Turkey Bacon. Lunch: Water (Bottled), Stacy's Pita Chip Company Simply Naked Pita Chips, Peanut Wonder Peanut Butter, Oroweat Double Fiber English Muffins. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Water (Bottled), Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Brummel & Brown Spread made with Yogurt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Air Popped Popcorn, I Can't Believe It's Not Butter! Original Butter Spray, archer Farms Kettle Corn Popcorn Seasoning, Coca-Cola Diet Coke, Fiber One Chewy Bars - Oats & Chocolate. more...

2418 kcal

Activities & Exercise: Desk Work - 9 hours and 5 minutes, Standing - 30 minutes, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours. more...