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Sarafinia
Journal
04 Oct 20
Sarafinia's Journal, 04 October 2020
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Weigh In record (no journal entry) for 04 October 2020
169.0 lb
Lost so far:
1.4 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2020:
1109 kcal
Fat: 48.13g | Prot: 77.84g | Carb: 96.76g.
Breakfast:
Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value Small Curd Cottage Cheese.
Dinner:
Kraft Velveeta Shells & Cheese Original, Hidden Valley Savory Bleu Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Hershey's Milk Chocolate Bar with Almonds.
more...
2350 kcal
Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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