Weigh In record (no journal entry) for 29 September 2020
|
118.2 lb
Lost so far: 20.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2020:
|
1101 kcal
|
Fat: 39.36g | Prot: 58.32g | Carb: 143.57g.
Lunch: Kellogg's All Bran Buds, Babybel Mini Babybel Light, Honeycrisp Apples, Strawberries , Maple Leaf Natural Selection Italian Style Cooked Ham, No Name Shredded Part Skim Mozzarella, Weight Watchers 100% Whole Wheat Bread, Maple Leaf Natural Selections Hickory Smoked Turkey . Dinner: Tre Stelle Crumbled Feta Cheese, No Name Shredded Part Skim Mozzarella, Derlea Garlic Spread, Eating Right Whole Wheat Mini Pitas, Gallo Extra Virgin Olive Oil, Baby Carrots , President's Choice Whole Baby Carrots, President's Choice Whole Wheat Couscous , Onions , Yellow Sweet Peppers , Mushrooms , Zucchini , Greenfield Natural Meat Co. Smoked Cheddar Sausage . Snacks/Other: Quaker Crispy Mini Everything Rice Cake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlg28's weight history
|