Weigh In record (no journal entry) for 28 September 2020
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1104 kcal
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Fat: 37.18g | Prot: 58.80g | Carb: 141.57g.
Breakfast: Lean Cuisine Thai Peanut Chicken, Bananas . Dinner: Cherry Tomatoes, Tostitos Salsa Medium, No Name Medium Cheddar Shredded Cheese, Avocados , Sour Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers , Dole Chopped Romaine Lettuce, Chicken Breast. Snacks/Other: No Name Honey Almond Granola, Orville Redenbacher's Smart Pop, Grapes, Pumpkin Pie (Commercial) . more...
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losing 3.5 lb a week
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