Blah.... better than nothing i reckon... home life so stresssful...
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2010:
|
1991 kcal
|
Fat: 135.61g | Prot: 154.63g | Carb: 30.36g.
Breakfast: cracklins, cream, Day Break Cranberry Almond Bar, bacon, SCRAMBLED EGG. Lunch: american cheese, tomato, eggs, smoked kippered herring. Dinner: ground beef, asparagus. Snacks/Other: atkins. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stormyjane1969's weight history
|