Weigh In record (no journal entry) for 22 September 2020
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1263 kcal
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Fat: 22.95g | Prot: 56.55g | Carb: 159.94g.
Breakfast: No Name Honey Almond Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Cos or Romaine Lettuce , Peppermint (Mint) , Sweet Red Peppers , Cucumber (with Peel) , Lilydale Chicken Breast Boneless Skinless, Six Fortune Rice Paper, Cranberries , Almonds , Quinoa (Cooked). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cos or Romaine Lettuce , Sweet Red Peppers , Cucumber (with Peel) , Cilantro, Six Fortune Rice Paper, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Lasagna with Meat. Snacks/Other: Red Table Wine, Cashew Nuts, Old El Paso Salsa, Broghies Popped Grains, Bananas . more...
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losing 3.5 lb a week
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