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YAY!!!!
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294.2 lb
Lost so far: 36.8 lb.
Still to go: 171.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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872 kcal
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Fat: 23.41g | Prot: 80.23g | Carb: 85.35g.
Breakfast: Ground Venison, nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Lunch: Melba Toast Classic, Mozzarella shredded low moisture part skim cheese, chicken tex/mex style, spinach and veggy mix salad. Dinner: Roasted Potato, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 18.2 lb a week
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