Weigh In record (no journal entry) for 20 September 2020
|
162.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
1109 kcal
|
Fat: 28.88g | Prot: 59.25g | Carb: 97.66g.
Breakfast: Safeway Frozen Mixed Berries, Vega Organic Protein & Greens. Lunch: Kraft Miracle Whip Original, Egg, Bon Matin 12 Céréales . Dinner: Chicken Parmesan, Classico Rosee Pasta Sauce, Primo Fusilli. Snacks/Other: Red Table Wine. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vnobert's weight history
|