jascuel's Journal, 19 September 2020

246.3 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 131.11g | Prot: 177.40g | Carb: 164.85g.   Breakfast: Vaasan Koulunäkki Maukas, Valio Oltermanni 17%, Kahvi, Kahvikerma (Kevyt). Lunch: Latte. Dinner: Latte, Valio Oltermanni 17%, Jauhelihakastike, Makaroni. Snacks/Other: Teho Sport Palautusjuoma Toffee, Nutri Works Pro Recovery, Kotimaista Kevyt Maito. more...

669 kcal

Activities & Exercise: Gym - 57 minutes, Apple Health - 23 hours and 3 minutes. more...