Weigh In record (no journal entry) for 16 September 2020
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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464 kcal
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Fat: 17.79g | Prot: 7.27g | Carb: 70.44g.
Breakfast: Yeşil Elma, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Domates Sosu, Beyaz Ekmek, Elma. Snacks/Other: Tadelle Tadelle. more...
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gaining 1.6 lb a week
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nikolinnn's weight history
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