Weigh In record (no journal entry) for 15 September 2020
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279.3 lb
Lost so far: 0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1595 kcal
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Fat: 76.15g | Prot: 60.21g | Carb: 173.30g.
Breakfast: Çay (Demlenmiş), Zeytin, Beyaz Peynir, Susamlı Simit, Sahanda Yumurta, Süt, Harras Yulaf Ezmesi , Sütlü Kahve. Snacks/Other: Eti Karam Bitter Antep Fıstıklı. more...
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losing 38.6 lb a week
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ibrahim.d41's weight history
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