Weigh In record (no journal entry) for 10 September 2020
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165.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1303 kcal
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Fat: 40.08g | Prot: 39.59g | Carb: 121.92g.
Breakfast: Andy Boy Romaine Lettuce, Avocados , Egg White , Bananas . Lunch: Cheese Pizza, Premium Plus Soda Crackers, Pesto Sauce, Peanut Butter, Broghies Popped Grains. Dinner: Broghies Popped Grains, Miss Vickie's Sea Salt & Vinegar Chips, No Name Honey Almond Granola, Great Value Sliced Almonds, Kirkland Signature Tail-on Raw Shrimp (113g), Trader Joe's Light Coconut Milk, Cauliflower , Sprouts, Kale . Snacks/Other: Red Table Wine. more...
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losing 0.3 lb a week
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