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Got stuck in town last night and had sushi. Picked up 4 pounds overnight.
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300.0 lb
Lost so far: 31.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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568 kcal
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Fat: 20.40g | Prot: 52.40g | Carb: 38.00g.
Breakfast: Dragon Roll. Lunch: Italian Vinaigrette Salad Spritzers, Mozzarella shredded low moisture part skim cheese, chicken tex/mex style, spinach and veggy mix salad. Dinner: Mozzarella shredded low moisture part skim cheese. more...
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gaining 29.4 lb a week
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