Weigh In record (no journal entry) for 04 September 2020
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179.7 lb
Lost so far: 37.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1584 kcal
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Fat: 65.11g | Prot: 51.06g | Carb: 199.21g.
Breakfast: Huevo, Avena, Tortilla. Lunch: Nigiri Salmón, Sushi. Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), Ensalada de Col o Ensalada de Repollo con Aderezo, Pescado Frito en Mantequilla. Snacks/Other: Ramen, Wonton (Relleno de Carne). more...
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losing 0.9 lb a week
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