Weigh In record (no journal entry) for 30 August 2020
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121.0 lb
Lost so far: 17.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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795 kcal
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Fat: 25.85g | Prot: 48.13g | Carb: 89.00g.
Lunch: Black Diamond Fat Free Cheddar Cheese Slices, Natural Selections Hickory Smoked Turkey, President's Choice Tuscan-Style Roasted Ham, Hellmann's Light Mayonnaise, Weight Watchers Multigrain Bread. Dinner: Kraft 100% Parmesan Grated Cheese Light, Kraft 100% Parmesan Cheese Shaved, O'doughs Vegan Everything Bagel, Derlea Garlic Spread, Green Giant Veggie Spirals Butternut Squash, Green Giant Veggie Spirals Zucchini, Classico Italian Sausage, Peppers & Onions. Snacks/Other: Hamlet Chocola's Milk Chocolate Salted Caramel Crispy Thins. more...
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2671 kcal
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Activities & Exercise:
Outdoor run - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 2.8 lb a week
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