Weigh In record (no journal entry) for 27 August 2020
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121.4 lb
Lost so far: 17.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1357 kcal
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Fat: 61.83g | Prot: 57.56g | Carb: 143.29g.
Lunch: Raspberries , Strawberries , Philadelphia Garden Vegetable Cream Cheese, Great Value Light Cheddar Slice, Natural Selections Hickory Smoked Turkey, President's Choice Blue Menu Everything Bagel. Dinner: Skinny Girl Milk Chocolate Truffles Sea Salt Toffee, Mushrooms , Celery , Kraft Calorie Wise Balsamic Vinaigrette, Baby Carrots , Great Value Lactose Free Pizza Mozzarella Shredded, Mann's Sugar Snap Peas, Grape Tomatoes, Red Onions, Baby Spinach, Knorr Sidekicks Chicken, Thai Kitchen Peanut Satay Sauce, M&M Meat Shops Mini Chicken Satays, Johnsonville Buffalo Style Sausage with Cheese. Snacks/Other: Cadbury Oh Henry! Peanut Butter, Miss Vickie's Jalapeno Chips (Bag). more...
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2624 kcal
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Activities & Exercise:
Run - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 5.6 lb a week
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