Weigh In record (no journal entry) for 25 August 2020
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210.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1627 kcal
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Fat: 113.68g | Prot: 59.57g | Carb: 91.50g.
Breakfast: Tomatoes, Pork Belly , Fried Egg without Fat, Tetley Earl Grey Tea. Lunch: Silk Almond For Coffee Vanilla, Steak, Gouda Cheese , Baked or Boiled Polenta. Dinner: Corn Fritter. more...
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losing 8.8 lb a week
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waywaychuck's weight history
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