Weigh In record (no journal entry) for 23 November 2010
|
281.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 November 2010:
|
1647 kcal
|
Fat: 52.14g | Prot: 62.21g | Carb: 240.21g.
Breakfast: biobest, orange, DanActive Cranberry-Raspberry, Nutrition Bars, Vita-Vim Women, water, pineapple. Lunch: cream, sugar, coffee, egg mcmuffin. Dinner: wonder bread, minute rice, tomatoes, cabbage, ground beeft. Snacks/Other: milk, tea, banana bread, biobest. more...
|
|
3890 kcal
|
Activities & Exercise:
Getting ready for gym - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 38 minutes, Housework - 30 minutes, Desk Work - 8 hours and 37 minutes, Sleeping - 4 hours and 30 minutes, Resting - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nascar_gurl's weight history
|