Weigh In record (no journal entry) for 11 August 2020
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138.9 lb
Lost so far: 11.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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172 kcal
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Fat: 10.50g | Prot: 13.35g | Carb: 6.00g.
Breakfast: Мясновъ Творог Мягкий 7%. more...
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losing 0.2 lb a week
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